Weak Shoulders
Played some basketball with Glenn at Playa Vista. I was up the whole game and had game point at 20-11, but I let him back in it and he ended up winning 23-21. Sometimes I think I'm a head case.
CFSB WOD – 11.3.09
Shoulder Press 3-3-2-2-1-1: 95# x 3 / 115# x 3 / 115# x 2 / 115# x 1 / 115# x 1 / 125# x F
7 Rounds
3 Thrusters
6 L-Sit or Strict Pull-Ups
9 Push-Ups
Build up to your shoulder press 1 rep max with about 90 seconds rest in between each set. For WOD, you want to go pretty heavy on the thrusters.
Even though I was one of the weakest with the shoulder press, I was doing a pretty heavy thruster at 135#. Pull-ups started as L-Sit, but quickly turned to strict (and occasionally reverse grip).
Time for 7 rounds: 14:22
