http://blog.amiripped.com Most recent posts at posterous.com Tue, 14 Feb 2012 12:00:00 -0800 Tabata This: Row, Squat, Pull-Up, Push-Up, Sit-Up http://blog.amiripped.com/tabata-this-row-squat-pull-up-push-up-sit-up http://blog.amiripped.com/tabata-this-row-squat-pull-up-push-up-sit-up

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]]> http://files.posterous.com/user_profile_pics/120334/Photo_225.jpg http://posterous.com/users/4aB1QcQYDjIB Arbel Meidav Arbel Arbel Meidav Mon, 13 Feb 2012 12:00:00 -0800 Snatch 1, AMRAP 8: 4 Handstand Push-Up, 8 KB Swing (2 pd), 12 Toes 2 Bar http://blog.amiripped.com/snatch-1-amrap-8-4-handstand-push-up-8-kb-swi http://blog.amiripped.com/snatch-1-amrap-8-4-handstand-push-up-8-kb-swi

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]]> http://files.posterous.com/user_profile_pics/120334/Photo_225.jpg http://posterous.com/users/4aB1QcQYDjIB Arbel Meidav Arbel Arbel Meidav Sun, 12 Feb 2012 12:00:00 -0800 42-30-18: Double Unders, Toes 2 Bar, Box Jump (24") http://blog.amiripped.com/42-30-18-double-unders-toes-2-bar-box-jump-24 http://blog.amiripped.com/42-30-18-double-unders-toes-2-bar-box-jump-24

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]]> http://files.posterous.com/user_profile_pics/120334/Photo_225.jpg http://posterous.com/users/4aB1QcQYDjIB Arbel Meidav Arbel Arbel Meidav Fri, 10 Feb 2012 12:00:00 -0800 50-40-30-20-10 Wall Ball, 25-20-15-10-5 L-Sit Pull-Up http://blog.amiripped.com/50-40-30-20-10-wall-ball-25-20-15-10-5-l-sit http://blog.amiripped.com/50-40-30-20-10-wall-ball-25-20-15-10-5-l-sit

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]]> http://files.posterous.com/user_profile_pics/120334/Photo_225.jpg http://posterous.com/users/4aB1QcQYDjIB Arbel Meidav Arbel Arbel Meidav Wed, 08 Feb 2012 12:00:00 -0800 5 Rounds: 500m Row, 12 Power Clean (135), 9 Front Squat http://blog.amiripped.com/5-rounds-500m-row-12-power-clean-135-9-front http://blog.amiripped.com/5-rounds-500m-row-12-power-clean-135-9-front

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]]> http://files.posterous.com/user_profile_pics/120334/Photo_225.jpg http://posterous.com/users/4aB1QcQYDjIB Arbel Meidav Arbel Arbel Meidav Tue, 07 Feb 2012 12:00:00 -0800 AMRAP 20: Ring Dip, Pull-Up, Box Jump http://blog.amiripped.com/amrap-20-ring-dip-pull-up-box-jump http://blog.amiripped.com/amrap-20-ring-dip-pull-up-box-jump

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]]> http://files.posterous.com/user_profile_pics/120334/Photo_225.jpg http://posterous.com/users/4aB1QcQYDjIB Arbel Meidav Arbel Arbel Meidav Sat, 04 Feb 2012 12:00:00 -0800 NLI http://blog.amiripped.com/nli-34016 http://blog.amiripped.com/nli-34016

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]]> http://files.posterous.com/user_profile_pics/120334/Photo_225.jpg http://posterous.com/users/4aB1QcQYDjIB Arbel Meidav Arbel Arbel Meidav Fri, 03 Feb 2012 12:00:00 -0800 1/2 Kelly http://blog.amiripped.com/12-kelly http://blog.amiripped.com/12-kelly

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]]> http://files.posterous.com/user_profile_pics/120334/Photo_225.jpg http://posterous.com/users/4aB1QcQYDjIB Arbel Meidav Arbel Arbel Meidav Wed, 01 Feb 2012 12:00:00 -0800 Thruster, Muscle-Up, 400m Run http://blog.amiripped.com/thruster-muscle-up-400m-run http://blog.amiripped.com/thruster-muscle-up-400m-run

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]]> http://files.posterous.com/user_profile_pics/120334/Photo_225.jpg http://posterous.com/users/4aB1QcQYDjIB Arbel Meidav Arbel Arbel Meidav Tue, 31 Jan 2012 12:00:00 -0800 Clean http://blog.amiripped.com/clean http://blog.amiripped.com/clean

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]]> http://files.posterous.com/user_profile_pics/120334/Photo_225.jpg http://posterous.com/users/4aB1QcQYDjIB Arbel Meidav Arbel Arbel Meidav Mon, 30 Jan 2012 12:00:00 -0800 Power Snatch, Snatch Balance, Overhead Squat http://blog.amiripped.com/power-snatch-snatch-balance-overhead-squat http://blog.amiripped.com/power-snatch-snatch-balance-overhead-squat

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]]> http://files.posterous.com/user_profile_pics/120334/Photo_225.jpg http://posterous.com/users/4aB1QcQYDjIB Arbel Meidav Arbel Arbel Meidav Sun, 29 Jan 2012 12:00:00 -0800 The Seven http://blog.amiripped.com/the-seven http://blog.amiripped.com/the-seven

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]]> http://files.posterous.com/user_profile_pics/120334/Photo_225.jpg http://posterous.com/users/4aB1QcQYDjIB Arbel Meidav Arbel Arbel Meidav Sat, 28 Jan 2012 12:00:00 -0800 Paoli Freestyle Movement Seminar http://blog.amiripped.com/paoli-freestyle-movement-seminar http://blog.amiripped.com/paoli-freestyle-movement-seminar

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]]> http://files.posterous.com/user_profile_pics/120334/Photo_225.jpg http://posterous.com/users/4aB1QcQYDjIB Arbel Meidav Arbel Arbel Meidav Fri, 27 Jan 2012 12:00:00 -0800 Fuck Your Mudder Remix http://blog.amiripped.com/fuck-your-mudder-remix http://blog.amiripped.com/fuck-your-mudder-remix

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]]> http://files.posterous.com/user_profile_pics/120334/Photo_225.jpg http://posterous.com/users/4aB1QcQYDjIB Arbel Meidav Arbel Arbel Meidav Wed, 25 Jan 2012 12:00:00 -0800 500m Row, 400m Run, Thruster http://blog.amiripped.com/500m-row-400m-run-thruster http://blog.amiripped.com/500m-row-400m-run-thruster

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]]> http://files.posterous.com/user_profile_pics/120334/Photo_225.jpg http://posterous.com/users/4aB1QcQYDjIB Arbel Meidav Arbel Arbel Meidav Tue, 24 Jan 2012 12:00:00 -0800 Deadlift, Pull-Up http://blog.amiripped.com/deadlift-pull-up http://blog.amiripped.com/deadlift-pull-up

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]]> http://files.posterous.com/user_profile_pics/120334/Photo_225.jpg http://posterous.com/users/4aB1QcQYDjIB Arbel Meidav Arbel Arbel Meidav Fri, 20 Jan 2012 12:00:00 -0800 52 Weeks and the Bitch Ain't Done http://blog.amiripped.com/52-weeks-and-the-bitch-aint-done http://blog.amiripped.com/52-weeks-and-the-bitch-aint-done

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]]> http://files.posterous.com/user_profile_pics/120334/Photo_225.jpg http://posterous.com/users/4aB1QcQYDjIB Arbel Meidav Arbel Arbel Meidav Thu, 19 Jan 2012 12:00:00 -0800 Clean + Jerk, Burpee Toes 2 Bar http://blog.amiripped.com/clean-jerk-burpee-toes-2-bar http://blog.amiripped.com/clean-jerk-burpee-toes-2-bar

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]]> http://files.posterous.com/user_profile_pics/120334/Photo_225.jpg http://posterous.com/users/4aB1QcQYDjIB Arbel Meidav Arbel Arbel Meidav Wed, 18 Jan 2012 12:00:00 -0800 Deadlift http://blog.amiripped.com/deadlift-75722 http://blog.amiripped.com/deadlift-75722

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]]> http://files.posterous.com/user_profile_pics/120334/Photo_225.jpg http://posterous.com/users/4aB1QcQYDjIB Arbel Meidav Arbel Arbel Meidav Tue, 17 Jan 2012 12:00:00 -0800 Fight Gone Bad http://blog.amiripped.com/fight-gone-bad-79584 http://blog.amiripped.com/fight-gone-bad-79584

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]]> http://files.posterous.com/user_profile_pics/120334/Photo_225.jpg http://posterous.com/users/4aB1QcQYDjIB Arbel Meidav Arbel Arbel Meidav