http://blog.amiripped.com Most recent posts at posterous.com Tue, 20 Dec 2011 12:00:00 -0800 Rope Climb, Ring Dips, Air Squats http://blog.amiripped.com/rope-climb-ring-dips-air-squats http://blog.amiripped.com/rope-climb-ring-dips-air-squats

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]]> http://files.posterous.com/user_profile_pics/120334/Photo_225.jpg http://posterous.com/users/4aB1QcQYDjIB Arbel Meidav Arbel Arbel Meidav Fri, 16 Dec 2011 12:00:00 -0800 Chipper: Walking Lunge, Pull-Up, Box Jump, Double Under, Ring Dip, Knees 2 Elbow, KB Swings, Sit-Ups, Hang Squat Clean, Burpee Box Jump, Wall Ball, Rope Climb http://blog.amiripped.com/chipper-walking-lunge-pull-up-box-jump-double http://blog.amiripped.com/chipper-walking-lunge-pull-up-box-jump-double

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]]> http://files.posterous.com/user_profile_pics/120334/Photo_225.jpg http://posterous.com/users/4aB1QcQYDjIB Arbel Meidav Arbel Arbel Meidav Thu, 15 Dec 2011 12:00:00 -0800 Squat Clean, Muscle-Up, Wall Ball http://blog.amiripped.com/squat-clean-muscle-up-wall-ball http://blog.amiripped.com/squat-clean-muscle-up-wall-ball

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]]> http://files.posterous.com/user_profile_pics/120334/Photo_225.jpg http://posterous.com/users/4aB1QcQYDjIB Arbel Meidav Arbel Arbel Meidav Tue, 13 Dec 2011 12:00:00 -0800 AMRAP 20: Double Under, Slam Ball, Push-Up http://blog.amiripped.com/amrap-20-double-under-slam-ball-push-up http://blog.amiripped.com/amrap-20-double-under-slam-ball-push-up

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]]> http://files.posterous.com/user_profile_pics/120334/Photo_225.jpg http://posterous.com/users/4aB1QcQYDjIB Arbel Meidav Arbel Arbel Meidav Sat, 10 Dec 2011 12:00:00 -0800 NLI http://blog.amiripped.com/nli-4555 http://blog.amiripped.com/nli-4555

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]]> http://files.posterous.com/user_profile_pics/120334/Photo_225.jpg http://posterous.com/users/4aB1QcQYDjIB Arbel Meidav Arbel Arbel Meidav Wed, 07 Dec 2011 12:00:00 -0800 NLI Practice: DU, Handstand Push-Up, Power Clean, Toes 2 Bar, Burpee Deadlift, Pull-Ups http://blog.amiripped.com/nli-practice-du-handstand-push-up-power-clean http://blog.amiripped.com/nli-practice-du-handstand-push-up-power-clean

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]]> http://files.posterous.com/user_profile_pics/120334/Photo_225.jpg http://posterous.com/users/4aB1QcQYDjIB Arbel Meidav Arbel Arbel Meidav Tue, 06 Dec 2011 12:00:00 -0800 Kelly http://blog.amiripped.com/kelly-62981 http://blog.amiripped.com/kelly-62981

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]]> http://files.posterous.com/user_profile_pics/120334/Photo_225.jpg http://posterous.com/users/4aB1QcQYDjIB Arbel Meidav Arbel Arbel Meidav Mon, 05 Dec 2011 12:00:00 -0800 Bear Complex http://blog.amiripped.com/bear-complex-86443 http://blog.amiripped.com/bear-complex-86443

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]]> http://files.posterous.com/user_profile_pics/120334/Photo_225.jpg http://posterous.com/users/4aB1QcQYDjIB Arbel Meidav Arbel Arbel Meidav Fri, 02 Dec 2011 12:00:00 -0800 Chipper: Squat Snatch, Push-Ups, Pull-Ups, Push Press, Wall Ball, Burpees, Slam Ball, Box Jump, Handstand Push-Up http://blog.amiripped.com/chipper-squat-snatch-push-ups-pull-ups-push-p http://blog.amiripped.com/chipper-squat-snatch-push-ups-pull-ups-push-p

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]]> http://files.posterous.com/user_profile_pics/120334/Photo_225.jpg http://posterous.com/users/4aB1QcQYDjIB Arbel Meidav Arbel Arbel Meidav Thu, 01 Dec 2011 12:00:00 -0800 400m Run, Thruster http://blog.amiripped.com/400m-run-thruster http://blog.amiripped.com/400m-run-thruster

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]]> http://files.posterous.com/user_profile_pics/120334/Photo_225.jpg http://posterous.com/users/4aB1QcQYDjIB Arbel Meidav Arbel Arbel Meidav Wed, 30 Nov 2011 12:00:00 -0800 Front Squat, Turkish Get-Up http://blog.amiripped.com/front-squat-turkish-get-up http://blog.amiripped.com/front-squat-turkish-get-up

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]]> http://files.posterous.com/user_profile_pics/120334/Photo_225.jpg http://posterous.com/users/4aB1QcQYDjIB Arbel Meidav Arbel Arbel Meidav Tue, 29 Nov 2011 12:00:00 -0800 Eva (sorta) http://blog.amiripped.com/eva-sorta http://blog.amiripped.com/eva-sorta

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]]> http://files.posterous.com/user_profile_pics/120334/Photo_225.jpg http://posterous.com/users/4aB1QcQYDjIB Arbel Meidav Arbel Arbel Meidav Mon, 28 Nov 2011 12:00:00 -0800 Hang Squat Clean, DT, NLI: Wall Ball, Muscle-Up, KB Swings http://blog.amiripped.com/hang-squat-clean-dt-nli-wall-ball-muscle-up-k http://blog.amiripped.com/hang-squat-clean-dt-nli-wall-ball-muscle-up-k

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]]> http://files.posterous.com/user_profile_pics/120334/Photo_225.jpg http://posterous.com/users/4aB1QcQYDjIB Arbel Meidav Arbel Arbel Meidav Wed, 23 Nov 2011 12:00:00 -0800 Lumberjack 20 http://blog.amiripped.com/lumberjack-20-15181 http://blog.amiripped.com/lumberjack-20-15181

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]]> http://files.posterous.com/user_profile_pics/120334/Photo_225.jpg http://posterous.com/users/4aB1QcQYDjIB Arbel Meidav Arbel Arbel Meidav Tue, 22 Nov 2011 12:00:00 -0800 AMRAP20, Burpees, Back Squat http://blog.amiripped.com/amrap20-burpees-back-squat http://blog.amiripped.com/amrap20-burpees-back-squat

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]]> http://files.posterous.com/user_profile_pics/120334/Photo_225.jpg http://posterous.com/users/4aB1QcQYDjIB Arbel Meidav Arbel Arbel Meidav Mon, 21 Nov 2011 12:00:00 -0800 Handstand Push-Ups, 400m Run, Pull-Ups http://blog.amiripped.com/handstand-push-ups-400m-run-pull-ups http://blog.amiripped.com/handstand-push-ups-400m-run-pull-ups

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]]> http://files.posterous.com/user_profile_pics/120334/Photo_225.jpg http://posterous.com/users/4aB1QcQYDjIB Arbel Meidav Arbel Arbel Meidav Thu, 17 Nov 2011 12:00:00 -0800 Clean, Elizabeth http://blog.amiripped.com/clean-elizabeth http://blog.amiripped.com/clean-elizabeth

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]]> http://files.posterous.com/user_profile_pics/120334/Photo_225.jpg http://posterous.com/users/4aB1QcQYDjIB Arbel Meidav Arbel Arbel Meidav Wed, 16 Nov 2011 12:00:00 -0800 Carse http://blog.amiripped.com/carse http://blog.amiripped.com/carse

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]]> http://files.posterous.com/user_profile_pics/120334/Photo_225.jpg http://posterous.com/users/4aB1QcQYDjIB Arbel Meidav Arbel Arbel Meidav Tue, 15 Nov 2011 12:00:00 -0800 Snatch, Burpee DL, Burpee Power Clean, Burpee Squat Clean, Burpee Squat Clean + Jerk http://blog.amiripped.com/snatch-burpee-dl-burpee-power-clean-burpee-sq http://blog.amiripped.com/snatch-burpee-dl-burpee-power-clean-burpee-sq

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]]> http://files.posterous.com/user_profile_pics/120334/Photo_225.jpg http://posterous.com/users/4aB1QcQYDjIB Arbel Meidav Arbel Arbel Meidav Mon, 14 Nov 2011 12:00:00 -0800 Push Jerk, L-Sit Pull-Ups http://blog.amiripped.com/push-jerk-l-sit-pull-ups http://blog.amiripped.com/push-jerk-l-sit-pull-ups

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]]> http://files.posterous.com/user_profile_pics/120334/Photo_225.jpg http://posterous.com/users/4aB1QcQYDjIB Arbel Meidav Arbel Arbel Meidav