Feb 14

Tabata This: Row, Squat, Pull-Up, Push-Up, Sit-Up

Feb 13

Snatch 1, AMRAP 8: 4 Handstand Push-Up, 8 KB Swing (2 pd), 12 Toes 2 Bar

Feb 12

42-30-18: Double Unders, Toes 2 Bar, Box Jump (24")

Feb 10

50-40-30-20-10 Wall Ball, 25-20-15-10-5 L-Sit Pull-Up

Feb 8

5 Rounds: 500m Row, 12 Power Clean (135), 9 Front Squat

Feb 7

AMRAP 20: Ring Dip, Pull-Up, Box Jump

Feb 4

NLI

Feb 3

1/2 Kelly

Feb 1

Thruster, Muscle-Up, 400m Run

Jan 31

Clean

Jan 30

Power Snatch, Snatch Balance, Overhead Squat

Jan 29

The Seven

Jan 28

Paoli Freestyle Movement Seminar

Jan 27

Fuck Your Mudder Remix

Jan 25

500m Row, 400m Run, Thruster

Jan 24

Deadlift, Pull-Up

Jan 20

52 Weeks and the Bitch Ain't Done

Jan 19

Clean + Jerk, Burpee Toes 2 Bar

Jan 18

Deadlift

Jan 17

Fight Gone Bad

Jan 16

Back Squat, Tabata

Jan 13

Lynne

Jan 12

Weighted Pull-Up, 50m Walking Lunge, 100m Broad Jump, 200m Run

Jan 11

Handstand Walk, Box Jump, Wall Ball

Jan 9

Thruster, Fran

Jan 7

Paradiso Box Jump: Regionals 250s - Box Jump, KB Swings, Double Unders, OHS

Jan 6

Wall Ball, Pull-Ups

Jan 5

400m Run, Sit-Ups, Good Morning

Dec 26

12 Days of Xmas

Dec 21

Diane