Dec 16 Chipper: Walking Lunge, Pull-Up, Box Jump, Double Under, Ring Dip, Knees 2 Elbow, KB Swings, Sit-Ups, Hang Squat Clean, Burpee Box Jump, Wall Ball, Rope Climb Edit Delete Tags Autopost
Dec 7 NLI Practice: DU, Handstand Push-Up, Power Clean, Toes 2 Bar, Burpee Deadlift, Pull-Ups Edit Delete Tags Autopost
Dec 2 Chipper: Squat Snatch, Push-Ups, Pull-Ups, Push Press, Wall Ball, Burpees, Slam Ball, Box Jump, Handstand Push-Up Edit Delete Tags Autopost
Nov 15 Snatch, Burpee DL, Burpee Power Clean, Burpee Squat Clean, Burpee Squat Clean + Jerk Edit Delete Tags Autopost
Nov 4 Chipper: Box Jump, Pull-Ups, Wall Ball, Rope Climb, 200m Run, Bar Muscle-Up, Jumping Lunge, KB Swing, Double Unders Edit Delete Tags Autopost
